Fall Prevention Day: Protecting Independence, One Step at a Time

Fall Prevention Day is a reminder to take proactive steps to reduce risks and maintain independence.

Quick Checklist for Fall Safety

• Clear pathways: Remove clutter, cords, and loose rugs.
• Good lighting: Ensure hallways, stairs, and entrances are well lit.
• Supportive footwear: Wear shoes with non-slip soles.
• Grab bars: Install in bathrooms near showers, tubs, and toilets.
• Regular check-ups: Schedule vision, hearing, and medication reviews.
• Stay active: Engage in strength and balance exercises.

Ask the Expert: Keziah Thomas, MD, Answers Common Questions About Fall Prevention

Q: What are the most overlooked fall risks at home?
A: Not using the correct ambulatory assistive device for your needs. Walkers come in a variety of styles: standard (no wheels), two-wheeled, and four-wheeled. If you have problems with your balance, practice caution with four-wheeled walkers. They can put you at risk of falling as it is less steady than the standard or two-wheeled walkers. If endurance is the issue, then standard walkers may limit the distance you can cover and may not offer the seating option if you need to take a break. Similarly, canes also come in different shapes. What’s most important is that it works for you! Make sure the top of the cane touches the crease of your wrist when your arm is hanging straight down your side. That is the right height of the cane. If it is too long, you will spend more energy picking it up. If it is too short, you are at risk of losing your balance.

Q: How can exercise specifically help with balance and strength?
A: Exercise helps to strengthen your mind-body connection. Exercise programs, such as Tai Chi, Yoga, and Resistance help with anticipatory control, dynamic stability, reactive control, and flexibility. Tai Chi is especially great for balance. Resistance exercise, also known as strength training, can increase your muscle mass and reduce your risk of developing frailty.

Q: Are there resources available for caregivers to make homes safer?
A: Yes! There is a wonderful program created by Brigham and Women’s Hospital called the Stride Program. They are dedicated to reducing falls in older adults. They have a Resources section that provides a variety of useful handouts: click here for resources.