Health Topics A-Z | 2007 Archive | 2006 Archive | 2005 Archive | 2004 Archive | 2003 Archive
A R T I C L E |
D A T E |
| Girl Interrupted: A husband's unconditional love and a doctor's compassion and skill help one woman regain a part of herself that she didn't even know was missing... until her wedding night. |
05-08-2008 |
| The Woman's Heart - Part Two | 02-08-2008 |
| Oh, Baby! Bariatric surgery can help women lose weight and gain a baby |
07-25-2007 |
| ByPassing Diabetes New evidence shows weight-loss surgery improves or resolves insulin resistance |
07-19-2007 |
| No Periods, Period! New low-dose pill is designed specifically to eliminate a woman's cycle |
06-13-2007 |
| Polycystic Ovary Syndrome When a rite of passage takes a wrong turn |
05-23-2007 |
| Healthy Gums A Mother's Day Gift to Both of You |
05-09-2007 |
| Practicing Magazine Medicine? Top women’s magazines skimp on health information, new study shows |
05-03-2007 |
| HIV and Pregnancy | 02-28-2007 |
| The Woman's Heart: Part Two New heart health guidelines and a trip to the ER proved to one woman that she—and her heart were now being taken seriously |
02-22-2007 |
| The Woman's Heart: Part One It may break the same but it doesn't ache the same |
02-14-2007 |
| Bad Hair Day: Why some women lose their hair |
01-17-2007 |
| Shedding Pounds: Leptin vs. Will Power? | 01-05-2007 |
| A Few Good Monsters Don't be scared, be grateful. The Gila Monster is helping diabetics control blood sugar and loose weight. |
11-15-2006 |
| 'Spit' for a Cure “No cavities and no breast cancer. See you in six months. Don’t forget to floss.” |
11-08-2006 |
| Memory Research & Meditation | 11-01-2006 |
| Inflammatory: The Other Breast Cancer |
10-18-2006 |
| Lab Tests 101 | 09-20-2006 |
| HPV Vaccine to Fight Cervical Cancer | 08-09-2006 |
| Bathroom Break An array of treatments gives the restroom a rest |
07-26-2006 |
| Killer Lipstick & Other Make-Up Myths | 06-08-2006 |
| Down For the Count How to Fight Hormonal Migraines |
07-15-2005 |
| Antidepressants and Pregnancy | 07-11-2005 |
| Beneath the Red Hat Statistics on a Woman's Life Long Lived |
05-24-2005 |
| I Want My Epidural...Now! No more need to wait for epidurals say OB-GYNs |
05-06-2005 |
| Preeclampsia | 05-03-2005 |
| The Intimate Enemy: Violence During Pregnancy |
02-08-2005 |
| Uterine Fibroid Embolization: An Alternative to Hysterectomy |
01-18-2005 |
| Double Jeopardy The link between estrogen and insulin could put women with diabetes or breast cancer at risk…for both. |
01-11-2005 |
| MicroCalcification A lump is not the only way breast cancer shows up |
10-07-2004 |
| Warning: Fashion Can Be Hazardous To Your Health | 06-24-2004 |
| Flying Without a Net! A new surgery for women with stress incontinence restores freedom from shame, fear (and diapers). |
05-20-2004 |
| The Hot Flash Putting out the Fire |
04-15-2004 |
| Misconception over Contraception | 02-19-2004 |
| “Mom! There’s a lump in my breast!” | 11-10-2003 |
| Thyroid Disorders 101: Screening is Key |
10-20-2003 |
| Seasonale: Can a pill a day take “The Curse” away? |
10-16-2003 |
| Don't Sweat It: (You Can Stop the Drip) |
10-09-2003 |
| What's Afoot? | 08-14-2003 |
| Feet, don't fail me now | 08-11-2003 |
| Shades of "Blue": Postpartum depression |
07-28-2003 |
| Hormone Replacement Therapy: Step Right Up, Place Your Bets... |
06-30-2003 |
| Progesterone: Mother's Little Helper in Preventing Premature Births |
05-08-2003 |
| When Happily Ever After ... Ends. A Young Woman’s Survival Guide to Sudden Loss Through Death or Divorce - Part III: "How to Avoid Financial Loss" |
04-21-2003 |
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Add fiber to your diet... slowly
Dietary fiber is versatile and talented. It assists in discouraging a long list of woes: constipation, hemorrhoids, heart disease, diabetes, bad cholesterol and certain cancers.
Foods such as apples, berries, oranges, beans, broccoli, bran, multigrain breads and cereals should be added slowly into your diet, followed by an increase in fluid intake. Eventually you want to work up to 4 ½ cups of high fiber foods a day.
Otherwise, you might find yourself feeling more bloated, gassy or experiencing stomach cramps.So, add one high-fiber food at a time about a week apart. Increase your water intake (which includes unsweetened teas, diet sodas, juice) to eight glasses a day to help the fiber move through your system.
