Health Topics A-Z | 2007 Archive | 2006 Archive | 2005 Archive | 2004 Archive | 2003 Archive
A R T I C L E |
D A T E |
| Hail to the Chief's... Health First of a series on the health histories of American presidents |
08-28-2008 |
| A Cry for Sleep Lack of sleep linked to personal problems in teens |
08-06-2008 |
| School Dazed 12 ways to reset your children's clock (before the first day of school!) |
07-30-2008 |
| Venom: Protect Yourself from Summer Villains |
06-25-2008 |
| Hurricane & Flood: Before and After Handbook |
06-04-2008 |
| Learning to Learn: Early interventions can overcome many learning disabilities |
04-30-2008 |
| Ask the Experts! Elder Care & Geriatric Medicine |
03-05-2008 |
| Brain Fitness: At Any Age |
02-27-2008 |
| Abscessed Teeth: One Painful Reminder |
02-20-2008 |
| 7 Myths of Happily Ever After | 02-13-2008 |
| The Woman's Heart - Part Two | 02-08-2008 |
| Medication Mistakes Parents Make | 12-13-2007 |
| Online Love | 12-05-2007 |
| Smoking 101: What Happens When You Smoke, Puff by Puff? What Happens When You Quit, Breath by Breath? |
11-15-2007 |
| Me and My Shadow | 10-31-2007 |
| Sleeping with the Enemy: Your worst day may be the first day you start saving your life |
10-25-2007 |
| Impulsivity: When you can't curb the urge |
10-17-2007 |
| Understanding Anger, Aggression and Violence | 10-10-2007 |
| Nobody wants me... and I can prove it. How hypersensitive people experience rejection |
10-03-2007 |
| Back by Popular Demand! Top 7 (More) Questions Parents Want the Experts to Answer |
09-27-2007 |
| Part Two: A parent's guide to having "the talk" with your 'Tweens & Teens |
09-12-2007 |
| Part One: A parent's guide to having "the talk" with your young children |
09-06-2007 |
| Singin' the West Nile Blues Clinical depression can strike West Nile Virus patients up to one year after infection, new research finds |
08-01-2007 |
| Doctors are from Venus;
Patients are from Mars How to be Heard |
06-06-2007 |
| Practicing Magazine Medicine? Top women’s magazines skimp on health information, new study shows |
05-03-2007 |
| Gut Feeling Irritable Bowel Syndrome |
04-25-2007 |
| Spring....Brake! After a week of non-stop beer bonging and binge drinking, some students will belly up to the Web to sober up at e-CHUG |
03-15-2007 |
| The Woman's Heart: Part Two New heart health guidelines and a trip to the ER proved to one woman that she—and her heart were now being taken seriously |
02-22-2007 |
| The Woman's Heart: Part One It may break the same but it doesn't ache the same |
02-14-2007 |
| Stem Cells 101 The what, why, where, when and how of today’s biggest scientific debate |
02-07-2007 |
| Top 30 Ways To Ruin (& Repair) Your Workout | 01-25-2007 |
| Teen Stress 101 | 11-29-2006 |
| A Few Good Monsters Don't be scared, be grateful. The Gila Monster is helping diabetics control blood sugar and lose weight. |
11-15-2006 |
| 'Spit' for a Cure “No cavities and no breast cancer. See you in six months. Don’t forget to floss.” |
11-08-2006 |
| Memory Research & Meditation | 11-01-2006 |
| Understanding Sudden Death in Teen Athletes | 10-04-2006 |
| PICA: When what you crave is not fit for human consumption |
09-27-2006 |
| Lab Tests 101 | 09-20-2006 |
| 7 Questions Parents Ask Pediatricians | 08-16-2006 |
| Killer Lipstick & Other Make-Up Myths | 06-08-2006 |
| Sideways to Health... Does Red Wine Really Help? |
12-28-2005 |
| "But, it's just a toy" BBs, pellets, potatoes, paint, even air… A gun by any other name is still a gun. |
07-05-2005 |
| Gout: A Royal Pain | 04-18-2005 |
| Party Food Poisoning Protect Yourself and Your Guests |
12-23-2004 |
| Animal Attraction Holiday Pet Guide 2004 - Part II |
12-13-2004 |
| "But...Can He Fetch?" Holiday Pet Guide 2004 - Part I |
12-09-2004 |
| Warning: Fashion Can Be Hazardous To Your Health | 06-24-2004 |
| Bedside Manners: An Old Fashioned Doc Looks Back |
09-12-2003 |
| It's Baa-aaack! Body Clocks Take a Hit |
04-03-2003 |
| Murder Rate Plunges | 03-31-2003 |
| Eight-Legged and Venomous The brown recluse just wants a little respect |
08-08-2002 |
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Make an appointment
with your stress—
and keep it!
Set aside a specified time of day, say 3:00 to 3:20 P.M. Keep this appointment with yourself—make it as important as a client or a child’s reading time.
Now, let the stress pour out of you, all the worry, guilt, what-ifs, if-onlys. Hold nothing back. Imagine every possible scenario that intrudes on you, day and night. Funnel it into that 20-minute period.
When the bell goes off, you are done, finished, until your next appointment with yourself.
When you’re tempted to let stressful thoughts crawl across your mind, remind yourself that you have 20 minutes to address them—tomorrow.
