Health Topics A-Z | 2008 Archive | 2007 Archive | 2006 Archive | 2005 Archive | 2004 Archive
A R T I C L E |
D A T E |
| On Giving: Effects on the Mind, Body and Soul |
12-22-2003 |
| It's Not Easy Being Green... or (Yellow) Hepatitis A and Green Onions |
12-18-2003 |
| Hideous Secret: Eating Disorders and the Mouth |
12-15-2003 |
| Eating Disorders and Infertility, Pregnancy and Breastfeeding | 12-11-2003 |
| Starving for Attention | 12-08-2003 |
| The Road Less Traveled Travel Clinics for Wanderlust |
12-01-2003 |
| Happy Endings: New surgical option for hemorrhoid sufferers |
11-20-2003 |
| Second Sight: The sequel to RK |
11-17-2003 |
| Am I Losing My Mind? Or Just My Car Keys? |
11-13-2003
|
| “Mom! There’s a lump in my breast!” | 11-10-2003 |
| Heated Words: Burning Mouth Syndrome |
10-23-2003 |
| Thyroid Disorders 101: Screening is Key |
10-20-2003 |
| Seasonale: Can a pill a day take “The Curse” away? |
10-16-2003 |
| Top 10 Myths About the Flu and its Vaccine | 10-13-2003 |
| Don't Sweat It (You Can Stop the Drip) |
10-09-2003 |
| Are Three in Your Bed Crowded, Cozy or a Cop-Out? | 10-06-2003 |
| Kidney's Need Love, Too | 10-02-2003 |
| Mother's Milk: Still Nature's Best for Baby and Mom |
09-29-2003 |
| Cancer Foe, Cardiovascular Friend: P53 Pulls Double Duty |
09-23-2003 |
| A Burning Desire to Stop Heartburn Surgery may fix the reflux for good |
09-18-2003 |
| Bedside Manners: An Old Fashioned Doc Looks Back |
09-12-2003 |
| Spine Tingling Disease: The Backbone of Ankylosing Spondylitis |
09-08-2003 |
| Shock Value What You Need to Know About Anaphylaxis |
09-04-2003 |
| Part II: Fat Chance |
08-28-2003 |
| Part I: Fat Chance |
08-25-2003 |
| Vaccine Debate: New Law Now Gives You a Choice |
08-21-2003 |
| Tired of Counting Sheep? Seven Secrets for a Good Nights Snooze |
08-18-2003 |
| What's Afoot? | 08-14-2003 |
| Feet, don't fail me now | 08-11-2003 |
| Agony and Ecstacy of "You've Got Mail" | 08-07-2003 |
| Vacations Unplugged | 08-04-2003 |
| Shades of "Blue": Postpartum depression |
07-28-2003 |
| T.I.A. (mini-strokes): The Wake-Up Call for Your Brain |
07-24-2003 |
| Speaking with a Forked Tongue Dangerous New Trend in Body Modification |
07-21-2003 |
| Cool New 3-D Computer Games Nahhh, Just the Surgery of the Future |
07-17-2003 |
| Acne Fact or Fiction: Welcome News for Chocolate Lovers |
07-14-2003 |
| Runners Beware: Don’t Drink the Water |
07-10-2003 |
| West Nile Virus: Avoid the Bite |
07-07-2003 |
| Hormone Replacement Therapy: Step Right Up, Place Your Bets... |
06-30-2003 |
| Genetic Counselors Those who light a darkened path |
06-26-2003 |
| Connecting the Dots: Unique Tool for Early Skin Cancer Detection |
06-09-2003 |
| Scleroderma: Getting Your Life Back | 05-30-2003 |
| Custom Cornea | 05-22-2003 |
| Constraint Leads to Freedom Increasing Mobility for Stroke Patients |
05-19-2003 |
| Ankle Arthritis | 05-15-2003 |
| The Flu Shot: Hidden Heart Protector |
05-12-2003 |
| Progesterone: Mother's Little Helper in Preventing Premature Births |
05-08-2003 |
| The First Day of the Rest of Your Life Retirement may not be what couples expect |
05-05-2003 |
| Vision Quest: Our Aging Eyes |
04-28-2003 |
| Gilding the Lilly: Adventures in Cosmetic Procedures |
04-24-2003 |
| When Happily Ever After ... Ends. A Young Woman’s Survival Guide to Sudden Loss Through Death or Divorce - Part III: "How to Avoid Financial Loss" |
04-21-2003 |
| Breathing a Sigh of Relief Scientists Close to Unlocking Mysteries of SARS |
04-17-2003 |
| Combat Stress: Each war gives it a new name. And, each war yields better treatment. But, do all wartime memories require a name and a treatment? |
04-10-2003 |
| It's Baa-aaack! Body Clocks Take a Hit |
04-03-2003 |
| Murder Rate Plunges | 03-31-2003 |
| Turner Syndrome: Good Things Ahead for These Small Packages |
03-24-2003 |
| Mercury Poisoning: The Truth About Silver Fillings |
03-17-2003 |
| Putting Metal to Metal Next Generation Hip Replacement Adds Years to Your Stride |
03-06-2003 |
| Meningitis One Very, Scary Word (But it doesn't have to be) |
02-24-2003 |
| Smallpox: Fight Fear With Facts |
02-17-2003 |
| Living with Cancer: When Doctor Becomes Patient |
02-03-2003 |
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Make an appointment
with your stress—
and keep it!
Set aside a specified time of day, say 3:00 to 3:20 P.M. Keep this appointment with yourself—make it as important as a client or a child’s reading time.
Now, let the stress pour out of you, all the worry, guilt, what-ifs, if-onlys. Hold nothing back. Imagine every possible scenario that intrudes on you, day and night. Funnel it into that 20-minute period.
When the bell goes off, you are done, finished, until your next appointment with yourself.
When you’re tempted to let stressful thoughts crawl across your mind, remind yourself that you have 20 minutes to address them—tomorrow.
